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The Ultimate Guide to MMA Weight Training

The Ultimate Guide to MMA Weight Training

Mixed martial arts (MMA) is a high-intensity sport that requires a combination of strength, speed, power, and endurance. To perform at the highest level, MMA fighters must engage in a well-rounded ...

Mastering the Teep in Muay Thai

Mastering the Teep in Muay Thai

The teep, also known as the push kick, is a versatile technique in Muay Thai that can be used for both offense and defense. It involves pushing the opponent away with the foot or shin, and can ...

The Omoplata

The Omoplata

The Omoplata is a grappling move in Brazilian Jiu-Jitsu and other martial arts that involves using the legs to control an opponent’s arm and shoulder in order to force a submission. The move ...

Mastering The Roundhouse

Mastering The Roundhouse

The roundhouse kick is a powerful and versatile strike that is used in many different styles of martial arts, including Karate, Taekwondo, and Muay Thai. This kick involves a sweeping motion that ...

BJJ Gi

BJJ Gi

The BJJ gi, also known as the Brazilian Jiu Jitsu uniform, is an essential piece of equipment for practitioners of this martial art. The gi is worn during training and competition, and its design is ...

The Gi

The Gi

Martial arts gis, also known as uniforms, are an essential piece of equipment for practitioners of many different styles of martial arts. Different styles of martial arts have different requirements ...

Boxing

Boxing

Boxing is a sport that has been popular for hundreds of years and is still a popular form of competition and fitness today. It is a combat sport that involves two fighters using their fists to ...

Mastering the Jab

Mastering the Jab

The jab is a fundamental punch in boxing and is often referred to as the most important punch in the sport. A well-executed jab can be used for a variety of purposes, including setting up power ...

The Science of Violence
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