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Three UFC stories show how one fight, one rematch, or one long pause can reshape momentum across a division.

Build an MMA strength program around movement quality, force, power, recovery, and the combat-sports training already on your schedule.

Start MMA training with realistic expectations, a qualified gym, basic equipment, a manageable schedule, and respect for training partners.

Evaluate an MMA gym by coaching, class structure, safety, culture, schedule, cleanliness, cost, and the quality of its beginner experience.

The teep, also known as the push kick, is a versatile technique in Muay Thai that can be used for both offense and defense. It involves pushing the ...

The Omoplata is a grappling move in Brazilian Jiu-Jitsu and other martial arts that involves using the legs to control an opponent’s arm and shoulder in order ...

The roundhouse kick is a powerful and versatile strike that is used in many different styles of martial arts, including Karate, Taekwondo, and Muay Thai. This ...

Choose a BJJ gi by fit, weave, fabric weight, reinforcement, shrinkage, and academy or competition rules.

Compare karate, judo, and BJJ uniforms by cut, fabric, reinforcement, movement, care, and rules before buying a gi.

Boxing is a sport that has been popular for hundreds of years and is still a popular form of competition and fitness today. It is a combat sport that involves ...