Holding pads

Be engaged. Give Feedback Mimic fight conditions Adjust to your partner’s needs/abilities Be encouraging Push enough just beyond fighter’s abilities Move around Meet strike with proper resistance Don’t use your round to “rest” when holding for a partner. See top of list Be in control. You’re the coach of the round. Equipment used Kick Pads …

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Boxing Gloves

We are going to cover everything you need to know about boxing gloves. Traditional Glovesfrom 8-18 oz Hybrid gloves Sparring Gloves Bag GlovesThese are only used to protect your knuckles from the bag. There is no thumb protection and very little padding. MMA Gloves