Build an MMA strength program around movement quality, force, power, recovery, and the combat-sports training already on your schedule.
Start MMA training with realistic expectations, a qualified gym, basic equipment, a manageable schedule, and respect for training partners.
Evaluate an MMA gym by coaching, class structure, safety, culture, schedule, cleanliness, cost, and the quality of its beginner experience.
The Omoplata is a grappling move in Brazilian Jiu-Jitsu and other martial arts that involves using the legs to control an opponent’s arm and shoulder in order ...
Choose a BJJ gi by fit, weave, fabric weight, reinforcement, shrinkage, and academy or competition rules.
Compare karate, judo, and BJJ uniforms by cut, fabric, reinforcement, movement, care, and rules before buying a gi.
Eye training is an often overlooked but essential aspect of combat sports. Good eye training can improve reaction time, precision, and overall performance in ...
Mixed Martial Arts (MMA) is a full-contact combat sport that combines elements of various martial arts styles, including boxing, wrestling, jiu-jitsu, and ...
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that originated in Brazil in the early 20th century. It is a form of close combat that focuses on ...