Build an MMA strength program around movement quality, force, power, recovery, and the combat-sports training already on your schedule.
Start MMA training with realistic expectations, a qualified gym, basic equipment, a manageable schedule, and respect for training partners.
Evaluate an MMA gym by coaching, class structure, safety, culture, schedule, cleanliness, cost, and the quality of its beginner experience.
The teep, also known as the push kick, is a versatile technique in Muay Thai that can be used for both offense and defense. It involves pushing the ...
Boxing is a sport that has been popular for hundreds of years and is still a popular form of competition and fitness today. It is a combat sport that involves ...
Eye training is an often overlooked but essential aspect of combat sports. Good eye training can improve reaction time, precision, and overall performance in ...
Mixed Martial Arts (MMA) is a full-contact combat sport that combines elements of various martial arts styles, including boxing, wrestling, jiu-jitsu, and ...
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that originated in Brazil in the early 20th century. It is a form of close combat that focuses on ...
Muay Thai is a striking martial art originating from Thailand. It is a form of close combat that uses punches, kicks, knee strikes, and elbow strikes to ...
Compare hanging and freestanding punching bags by space, mounting, noise, movement, and the striking practice you want to do.
Choose boxing gloves by training use, fit, padding, closure, and gym rules. Compare bag, training, and sparring gloves before buying.