Groin Protection
Groin protection is a crucial aspect of combat sports, as a blow to the groin can be both painful and debilitating. It is important for fighters to take proper precautions to protect their groin and ...
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Quick Eye Training
Eye training is an often overlooked but essential aspect of combat sports. Good eye training can improve reaction time, precision, and overall performance in the ring. Here are some quick and ...
Mixed Martial Arts
Mixed Martial Arts (MMA) is a full-contact combat sport that combines elements of various martial arts styles, including boxing, wrestling, jiu-jitsu, and Muay Thai. The goal of MMA is to use a ...
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that originated in Brazil in the early 20th century. It is a form of close combat that focuses on submissions, using techniques such as ...
Muay Thai
Muay Thai is a striking martial art originating from Thailand. It is a form of close combat that uses punches, kicks, knee strikes, and elbow strikes to attack an opponent. This sport is known for ...
The 2022 Ultimate Guide to Home Punching Bags
If you're a boxer or kickboxer that can't make it to the gym every day or you're just looking for a great full body cardio workout you can do at home, a heavy bag can be a great asset. You don't ...
Holding pads
Holding pads for striking is an essential part of training for many combat sports, including boxing, Muay Thai, and MMA. It allows fighters to work on their striking technique and power, while ...
Boxing Gloves
Boxing gloves are an essential piece of equipment for any fighter, offering protection for the hands and wrists, as well as helping to deliver more powerful punches. There are several different ...
