The Ultimate Guide to MMA Weight Training

Mixed martial arts (MMA) is a high-intensity sport that requires a combination of strength, speed, power, and endurance. To perform at the highest level, MMA fighters must engage in a well-rounded ...
Mixed martial arts (MMA) is a high-intensity sport that requires a combination of strength, speed, power, and endurance. To perform at the highest level, MMA fighters must engage in a well-rounded ...
Introduction: Mixed Martial Arts (MMA) is a popular and challenging sport that requires a combination of physical and mental training. It is a combination of various combat sports like boxing, ...
Mixed Martial Arts (MMA) has become one of the most popular combat sports in the world. With its growing popularity, many gyms have sprung up offering training in MMA, but not all are created equal. ...
The teep, also known as the push kick, is a versatile technique in Muay Thai that can be used for both offense and defense. It involves pushing the opponent away with the foot or shin, and can ...
The Omoplata is a grappling move in Brazilian Jiu-Jitsu and other martial arts that involves using the legs to control an opponent’s arm and shoulder in order to force a submission. The move ...
The roundhouse kick is a powerful and versatile strike that is used in many different styles of martial arts, including Karate, Taekwondo, and Muay Thai. This kick involves a sweeping motion that ...
The jab is a fundamental punch in boxing and is often referred to as the most important punch in the sport. A well-executed jab can be used for a variety of purposes, including setting up power ...
Eye training is an often overlooked but essential aspect of combat sports. Good eye training can improve reaction time, precision, and overall performance in the ring. Here are some quick and ...
Holding pads for striking is an essential part of training for many combat sports, including boxing, Muay Thai, and MMA. It allows fighters to work on their striking technique and power, while ...