Techniques

The Ultimate Guide to MMA Weight Training

The Ultimate Guide to MMA Weight Training

Mixed martial arts (MMA) is a high-intensity sport that requires a combination of strength, speed, power, and endurance. To perform at the highest level, MMA fighters must engage in a well-rounded ...

Mastering the Teep in Muay Thai

Mastering the Teep in Muay Thai

The teep, also known as the push kick, is a versatile technique in Muay Thai that can be used for both offense and defense. It involves pushing the opponent away with the foot or shin, and can ...

The Omoplata

The Omoplata

The Omoplata is a grappling move in Brazilian Jiu-Jitsu and other martial arts that involves using the legs to control an opponent’s arm and shoulder in order to force a submission. The move ...

Mastering The Roundhouse

Mastering The Roundhouse

The roundhouse kick is a powerful and versatile strike that is used in many different styles of martial arts, including Karate, Taekwondo, and Muay Thai. This kick involves a sweeping motion that ...

Mastering the Jab

Mastering the Jab

The jab is a fundamental punch in boxing and is often referred to as the most important punch in the sport. A well-executed jab can be used for a variety of purposes, including setting up power ...

Quick Eye Training

Quick Eye Training

Eye training is an often overlooked but essential aspect of combat sports. Good eye training can improve reaction time, precision, and overall performance in the ring. Here are some quick and ...

Holding pads

Holding pads

Holding pads for striking is an essential part of training for many combat sports, including boxing, Muay Thai, and MMA. It allows fighters to work on their striking technique and power, while ...

The Science of Violence
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