Build an MMA strength program around movement quality, force, power, recovery, and the combat-sports training already on your schedule.
Start MMA training with realistic expectations, a qualified gym, basic equipment, a manageable schedule, and respect for training partners.
Evaluate an MMA gym by coaching, class structure, safety, culture, schedule, cleanliness, cost, and the quality of its beginner experience.
The teep, also known as the push kick, is a versatile technique in Muay Thai that can be used for both offense and defense. It involves pushing the ...
The Omoplata is a grappling move in Brazilian Jiu-Jitsu and other martial arts that involves using the legs to control an opponent’s arm and shoulder in order ...
The roundhouse kick is a powerful and versatile strike that is used in many different styles of martial arts, including Karate, Taekwondo, and Muay Thai. This ...
The jab is a fundamental punch in boxing and is often referred to as the most important punch in the sport. A well-executed jab can be used for a variety of ...
Eye training is an often overlooked but essential aspect of combat sports. Good eye training can improve reaction time, precision, and overall performance in ...
Choose the right focus mitts or Thai pads, then learn positioning, resistance, communication, and equipment checks for safer pad work.